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Turmeric - Curcuma longa

This strong antioxidant helps prevent free radical damage to the cells, reduces inflammation, and improves blood circulation by lowering platelet stickiness. It has been found to boost bile flow and protect the liver from toxins reducing damage caused by remedies or excessive cholesterol laden foods consumption.

Preparation and usage:
For liver conditions, stomach ulcers, and disordered digestive systems – boil one teaspoon of turmeric powder for each cup of water, sweeten with honey or sugar, and allow infusion to steep for about five minutes before drinking.

To topically treat abscesses, boils, corns, and stubborn warts, mix 2 ounces turmeric powder with three tablespoons olive oil and rub it on the afflicted skin as you would do with any ointment. Note that this balm stains the skin!


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