Iodine What is it? (physiology and clinical effects) Inositol is a component of the cell membranes and is essential for nerve transmission and fat metabolism. Clinically relevant conditions: Depression Diabetes (to prevent complication such as diabetic neuropathy) High cholesterol Raynaud's disease Food Sources: Lecithin, wheat germ, navy beans, rice bran, barley, whole wheat, brewer's yeast, oatmeal Risk factors and symptoms of deficiency: (who is likely deficient) None Recommended dosage: (how much usually taken) 250 mg daily Contraindications:(side effects / precautions / interactions / drug interactions) None known. Copyright © 2006 R & G Global Holding LLC All rights reserved. www.myNDonline.com The information provided on myNDonline is not intended to replace or be used in place of medical advice given by a licensed healthcare professional.