What is it? (physiology and clinical effects) Inosine is needed for
the transport of oxygen into the muscle to provide energy. It is used by weight
and endurance athletes.
Clinically relevant conditions:
Fatigue
Impaired exercise performance
Food Sources: Brewer's yeast, organ meats
Risk
factors and symptoms of deficiency: (who is likely deficient) None
Recommended dosage: (how much usually taken) Dosage depends
on body size (usually 5-6 grams daily), and best taken 45-60 minutes before
exercising.
Contraindications:(side effects / precautions /
interactions / drug interactions) Avoid long-term use. Avoid supplementation
is you have kidney problems or gout, due to its nitrogen content and the
production of uric acid. Caffeine may deplete inosine levels.
