What is it? (physiology and clinical effects) Glycine is a
nonessential amino acid found in the skin and connective tissues. It is useful
for tissue repair and for proper functioning of the nervous system to improve
cognitive function. Glycine acts as an inhibitory neurotransmitter and therefore
can help prevent epileptic seizures.
Risk
factors and symptoms of deficiency: (who is likely deficient) None known
Recommended dosage: (how much usually taken) 1 to 3 grams
daily
Contraindications:(side effects / precautions /
interactions / drug interactions) Do not take with morphine or lithium.
Individuals with kidney or liver disease should not supplement with amino acids,
unless under supervisions of a healthcare practitioner. Avoid long term use.
