What is it? (physiology and clinical effects) Glucosamine is
manufactured by the body and stimulates the production of glycosaminoglycans,
which is a component of cartilage. Glucosamine supplementation has been shown to
support cartilage formation and reduce joint pain.
Clinically
relevant conditions:
Disk problems
Joint pain
Kidney stones
Lower-back pain
Osteoarthritis
Rheumatoid arthritis
Sprain / strains
Food
Sources: None. Supplemental glucosamine is made from the shell (chitin)
of the shellfish, of crabs, shrimps, and lobsters.
Risk factors and
symptoms of deficiency: (who is likely deficient) None.
Recommended dosage: (how much usually taken) 1,500 mg daily
Contraindications:(side effects / precautions / interactions /
drug interactions) Stomach upset, diarrhea, heartburn may occur. Glucosamine
is not a concern if you are allergic to shellfish or sulfa drugs, as allergies
are usually to the protein found in the meat, and the mineral sulfur found in
gluosamine sulfate is different that the one found in sulfa drugs.
