What is it? (physiology and clinical effects) FOS are chains of
fructose molecules that cannot be digested by the body, but act as food for the
healthy bacteria (i.e. probiotc), such as Lactobacillus acidophilus, and
Bifidobacterium bifidusm.
Risk factors and symptoms of deficiency: (who is likely
deficient) None
Recommended dosage: (how much usually taken)
2,000 to 3,000 mg daily
Contraindications:(side effects /
precautions / interactions / drug interactions) Initially may cause
flatulence or gas. High doses may cause diarrhea.
