Flaxseed What is it? (physiology and clinical effects) Flaxseeds can be found in two forms: seeds and oil. The seeds have a pleasant nutty taste, and need to be freshly grinded for maximum benefits. They are a rich source of omega 3-fatty acid, magnesium, potassium, fiber, B vitamins, protein, and zinc. The oil is cold-pressed and is also a rich source of omega-3 fatty acids. They have been shown to reduce inflammation, pain, and swelling, and lower blood cholesterol and triglyceride levels. Clinically relevant conditions: Asthma Attention deficit disorder Bipolar disorder Cancer Cardiovascular disease (including high blood pressure, high cholesterol and triglycerides) Constipation Depression Diabetes Inflammatory bowel disease Lupus Osteoporosis Preeclampsia Pregnancy Rheumatoid arthritis Food Sources: Flaxseed is arrived from the botanical plant Linum usitatissimum. Risk factors and symptoms of deficiency: (who is likely deficient) None Recommended dosage: (how much usually taken) Oil: 1-2 tablespoons (or 8-12 capsules) daily Contraindications:(side effects / precautions / interactions / drug interactions) Flaxseed has blood-thinning properties and may interact with drugs such as coumadin. Excess amounts may cause diarrhea. Men with prostate cancer should avoid supplementation with flaxseed oil and use the ground seeds only. Copyright © 2006 R & G Global Holding LLC All rights reserved. www.myNDonline.com The information provided on myNDonline is not intended to replace or be used in place of medical advice given by a licensed healthcare professional.