Fish Oil What is it? (physiology and clinical effects) Fish oil is an excellent source of DHA (docosahexanoic acid) and EPA (eicosapentaenoic acid), both of which are omega-3 fatty acids with strong anti-inflammatory properties. Clinically relevant conditions: Arthritis Asthma Attention Deficit Disorder Bipolar disorder Cancer Depression Diabetes Heart disease High blood pressure High cholesterol and triglycerides Inflammatory bowel disease Lupus Osteoporosis Preeclampsia Food Sources: Salmon mackerel, menhaden, herring, and sardienes Risk factors and symptoms of deficiency: (who is likely deficient) See clinically relevant conditions. Recommended dosage: (how much usually taken) Use 1-2 grams daily for prevention and 3-5 grams for therapeutic benefits. Contraindications:(side effects / precautions / interactions / drug interactions) If you are on blood-thinning medication consult your doctor before taking fish oils. Digestive upset (reflux and burping) may occur unless the fish oil is enteric coated. Excessive consumption of cod liver oil may lead to overdose of vitamin A. Diabetics should avoid supplementation due to the high fat content. Copyright © 2006 R & G Global Holding LLC All rights reserved. www.myNDonline.com The information provided on myNDonline is not intended to replace or be used in place of medical advice given by a licensed healthcare professional.