Coriander is widely used to cure digestive ailments and colic as it soothes the muscles and relieves abdominal pain. It belongs to a family of herbs that contain the phytochemicals - phthalides, flavonoids, carotenoids, coumarines, terpenoids, and polyacetylenes - all considered to have cancer fighting properties thanks to their ability to inhibit various hormonal activities associated with cancer. In addition, Coriander is rich in potassium (540 mg per 100 gr.), beta carotene (pro-vitamin A) (280 mcg. per 100 gr.), and folic acid (60 mcg. Per 100 gr.).
Preparation and usage:
Coriander seed can be eaten raw to alleviate abdominal pain and upset stomachs. To mitigate mouth pain, simmer coriander leaves in water and use fluid to gargle.
