Chromium What is it? (physiology and clinical effects) Chromium is a mineral important in blood sugar and insulin regulation. It is involved in the metabolism of glucose (also referred to as Glucose Tolerance Factor or GTF), helpful for those with diabetes or hypoglycemia. Chromium picolinate is the best supplemental form. Clinically relevant conditions: Diabetes mellitus Blood sugar control (treatment of high and low blood sugar) Hyperlipidemia Food Sources: Brewer's yeast, beef, liver, whole grains, potatoes Risk factors and symptoms of deficiency: (who is likely deficient) According to "Prescription for Nutriotional Healing" by Phyllis Balch, only 10 percent of Americans have an adequate amount of chromium in their diets. This could be due to poor absorption, low intake of the foods containing chromium, or high intake of sugar which causes chromium to be lost from the body. Deficiency of chromium can lead to anxiety, fatigue, blood sugar imbalances, and increased risk of arteriosclerosis. Recommended dosage: (how much usually taken) 200 micrograms daily Contraindications:(side effects / precautions / interactions / drug interactions) Excessive intake can cause chromium toxicity with symptoms of dermatitis, gastrointestinal ulcers, kidney and liver disease. Copyright © 2006 R & G Global Holding LLC All rights reserved. www.myNDonline.com The information provided on myNDonline is not intended to replace or be used in place of medical advice given by a licensed healthcare professional.