What is it? (physiology and clinical effects) Chondroitin sulfate is
an important substance for cartilage formation. Cartilage is found in joints and
cts as a cushion. It consists of glycosaminoglacans, which are important
components of cartilage tissue, and help protect cartilage from premature
degeneration. Chondroitin sulfate is more effective if taken with glucosamine.
Clinically relevant conditions:
Osteoarthritis
Sprains / strains
Food
Sources: Chondroitin sulfate is made from animal cartilage (i.e. shark
cartilage or cow-trachea cartilage)
Risk factors and symptoms of
deficiency: (who is likely deficient) Unlikely
Recommended
dosage: (how much usually taken) 1,200 mg daily
Contraindications:(side effects / precautions / interactions /
drug interactions) Not toxic. Very high doses can cause nausea. Use with
caution if you are taking blood-thinners or daily aspirin. Avoid during
pregnancy.
