What is it? (physiology and clinical effects) Brewer's yeast is made
from the dried cells of a fungus Saccharomyces cevisiae. It
contains all the essential amino acids, and is rich in B vitamins, chromium, and
selenium.
Clinically relevant conditions:
Diabetes
Diarrhea
Fatigue
High cholesterol
Food
Sources: Brewer's yeast is grown on hops, a bitter herb, although
"de-bittered" yeast is also available.
Risk factors and symptoms of
deficiency: (who is likely deficient) Deficiency is unlikely.
Recommended dosage: (how much usually taken) 1-2 tablespoons
daily
Contraindications:(side effects / precautions /
interactions / drug interactions) Generally safe, although occasional cases
of allergic reaction have been reported. Individuals with candida-related
problems are safe to take brewer's yeast, unless candididasis is suspected. Take
with caution if on diabetic drugs, as the chromium in brewer's yeast may lower
the requirements of these medications.
