Flavonoids - ( Bioflavonoids) What is it? (physiology and clinical effects) Flavonoids are a group of plant pigment that give colors to fruits and flowers. They are powerful antioxidants, help the body to deal with foreign compounds such as allergens and viruses, act as metal chelators, and protect against cancer, heart disease and strokes. Clinically relevant conditions: Arthritis Bruising Cancer prevention Circulatory diseases Hemorrhoids Food Sources: There are more than 4,000 flavonoids present in fruits, vegetables, spices, seeds, nuts, and plants. Fruits (especially apples, blueberries, bilberries), vegetables (especially onions, parsley), soy products, tea, wine (especially red wine), various herbs. Risk factors and symptoms of deficiency: (who is likely deficient) None Recommended dosage: (how much usually taken) 150-200 mg daily Contraindications:(side effects / precautions / interactions / drug interactions) Copyright © 2006 R & G Global Holding LLC All rights reserved. www.myNDonline.com The information provided on myNDonline is not intended to replace or be used in place of medical advice given by a licensed healthcare professional.