Alpha Lipoic Acid What is it? (physiology and clinical effects) Alpha Lipoic Acid (ALA) is referred to as a "universal antioxidant", because it is both fat and water soluble to neutralize free radicals. Not only is it a powerful antioxidant on its own, but it also acts as a "recycler" of vitamin C and vitamin E, and stimulates the production of glutathione and the absorption of coQ10. It has been proposed that ALA can play a significant role in the prevention of chronic degenerative conditions, such as diabetes and cardiovascular disease. Clinically relevant conditions: Energy production Diabetes (improves blood sugar metabolism) Peripheral nerve degeneration (i.e. diabetic neuropathy) Glaucoma / Cataracts Detoxification of liver Prevention of mushroom poisoning Food Sources: Liver, broccoli, brewer's yeast, potatoes, spinach, red meat Risk factors and symptoms of deficiency: (who is likely deficient) Since ALA is found in limited number of foods, and the body does not produce ALA in large amounts, supplementation may be necessary. Recommended dosage: (how much usually taken) 50-100 mg daily Contraindications:(side effects / precautions / interactions / drug interactions) None known. Copyright © 2006 R & G Global Holding LLC All rights reserved. www.myNDonline.com The information provided on myNDonline is not intended to replace or be used in place of medical advice given by a licensed healthcare professional.