Carnitine - (L-Carnitine) What is it? (physiology and clinical effects) Carnitine is made from the amino acids lysine and methionine. Its main function is to help move fatty acids into the cells, in the mitochondria, to be used for energy. This is especially important for the heart muscle. Carnitine has been shown to reduce the risk of heart disorders, and the health risks associated with poor fat metabolism in diabetes and alcohol-induced fatty liver. Clinically relevant conditions: Abnormal heartbeat Angina Cardiomyopathies Cirrhosis Congestive heart failure Coronary heart disease Diabetes / diabetic neuropathy Exercise endurance Heart attack recovery High Cholesterol Male infertility Food Sources: Red meat, chicken, seafood, turkey, nuts, seeds Risk factors and symptoms of deficiency: (who is likely deficient) Deficiency unlikely Recommended dosage: (how much usually taken) 1,000 - 3,000 mg daily Contraindications:(side effects / precautions / interactions / drug interactions) No toxicity reported, although no not take along with the drug pentylenetetrazol. Carnitine may cause heartburn Copyright © 2006 R & G Global Holding LLC All rights reserved. www.myNDonline.com The information provided on myNDonline is not intended to replace or be used in place of medical advice given by a licensed healthcare professional.