EPO - ( Evening primrose Oil) What is it? (physiology and clinical effects) Evening primrose oil is a perennial plant native to the United States, with the botanical name Oenothera biennis. It is a rich source of GLA (gamma linoleic acid), a type of omega-6 fatty acid that has great anti-inflammatory, antispasmodic, and blood-thinning properties. It helps prevent hardening of arteries, reduces cholesterol, relieves pain, and enhances release of sex hormones estrogen and testosterone. Clinically relevant conditions: Attention deficit hyperactivity disorder Fibrocystic breast syndrome / breast tenderness Coronary artery disease Diabetes Dry skin Eczema High blood pressure Multiple sclerosis PMS Rheumatoid arthritis Food Sources: The leaves and seeds of the plant Oenothera biennis is used. Risk factors and symptoms of deficiency: (who is likely deficient) See clinically relevant conditions. Recommended dosage: (how much usually taken) Oil: 1 teaspoon daily. Capsule: 500 milligrams, three times a day. Contraindications:(side effects / precautions / interactions / drug interactions) Side effects are rare but may include digestive upset and headaches. Epileptics should use under doctor's supervision. EPO is best used if taken in conjunction of vitamin E, omega-3 fatty acids such as fish, flaxseed, or perilla oil. Magnesium, vitamin B6, and vitamin C may enhance its anti-inflammatory, anti-spasmodic, and blood-thinning properties. Copyright © 2006 R & G Global Holding LLC All rights reserved. www.myNDonline.com The information provided on myNDonline is not intended to replace or be used in place of medical advice given by a licensed healthcare professional.