What is it? (physiology and clinical effects) Boron is a mineral
needed in trace amounts for maintenance of healthy bones, muscle growth and
proper joint function. It is involved in the production of natural steroid
hormones in the body, and in the metabolism of calcium, potassium, magnesium,
and vitamin D.
Clinically relevant conditions:
Osteoporosis
Osteoarthritis
Fractured bone
Rheumatoid arthritis
Food
Sources: Fruits, vegetables, nuts
Risk factors and symptoms of
deficiency: (who is likely deficient) Deficiency not common, although
elderly may benefit from supplementation
Recommended dosage: (how
much usually taken) 1 to 6 milligrams daily.
Contraindications:(side effects / precautions / interactions /
drug interactions) No not exceed more than 6 milligrams, unless prescribed
by your healthcare professional.
